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1 Count calories. Weight loss programs usually require you to modify your total calorie intake. Counting calories and being aware of how much you eat can help you lose weight. In general, you’ll want to cut out about 500–750 calories READ MORE
1 Write your exercise goals down. The simple act of writing down your goals makes you much more likely to accomplish them. Make your goals realistic. If you’ve never run a mile, don’t make your goal to run two miles READ MORE
Giving yourself one month to lose weight is a great way to start a weight loss plan. Realistically, you can expect to lose about 5 to 8 pounds per month.[1] This rate of weight loss is generally considered healthier, safer READ MORE
During times of stress, we often turn to traditional “comfort” foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able READ MORE
Choosing a Healthy Diet 1 Choose the right carbohydrates. Simple carbs, like sugar and flour, are quickly absorbed by the body’s digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin, to combat READ MORE
It’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference to your health. Try incorporating READ MORE
What Is the Fastest Way to Burn Fat Athletes and bodybuilders work hard during the off-season to put on muscle and add bulk. Then, prior to competitions, it is all about cutting fat to enjoy that amazing muscle definition READ MORE
